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Sparkling Eats

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Crispy Corn fritters

This crispy corn fritter dish served with a fresh guacamole makes the perfect weekend brunch – best of all it can be whipped up in no time! Serves 4 Ingredients Method Drain tin corn and add half to a blender. Reserve the other half in a mixing bowl. Dice the onion and reserve a 1-2…

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How to help your kids eat more fruit and vegetables

5 simple tips get your little ones eating more plant based foods and a snack list so you never run out of ideas! Every parent and caregiver around the world understands it can be tricky to get our little ones to enjoy fruit and vegetables. As an adult, it’s difficult to understand how they could…

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Chia pudding

Super simple and easy breakfast, ready in no time! Serves 1 Ingredients Method Mix all ingredients into a container and leave on the bench for 10 minutes. Mix again, cover and put in the fridge overnight. While this can be enjoyed as is – in the morning I like to top with a little more…

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Pumpkin soup

Warm and delicious, perfect for lunch or dinner! Serves 10 Ingredients Method Cube pumpkin and potatoes into mid size chunks. Remove the rosemary leaves from the stem and finely chop. Put all ingredients (except the cream and nutmeg) into a large saucepan and cook on a medium heat for 45 minutes. Once vegetables are soft…

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Manago flax smoothie bowls

Two minutes and you have a super delicious breakfast packed with vitamins and minerals! Serves 2 Ingredients Method Put all ingredients into a blender and mix until thick and creamy. You may require more or less milk – play around until you get the right consistency. This is best served with home made muesli, and…

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Coconut, peanut and cacao overnight oats

This has to be our absolute favourite combo for overnight oats. Enjoy! Serves 2 Ingredients Method Put all ingredients into a bowl and mix until combined. Pour half the mixture into one glass and half into another glass. Ensure the mixture is covered before transferring to your fridge. Leave overnight and enjoy for breakfast. Note…

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Most recipes I have shared are plant based, with the exception of a few original family favourites. I hope you love them and most importantly share them with your loved ones!

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How to help your kids eat more fruit and vegetables

How to help your kids eat more fruit and vegetables

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